In our daily busy lives, we don’t have time even for our health, we all want quick actions but you can take just 15 minutes per day from your busy schedule and do these 3 exercises and take proper nutrition to get rid of that extra belly fat. The best thing about these exercises is they require just a mat and no other equipment! Give them a try and welcome washboard abs in no time!


The Twisted Crunch

Lie down with your back pressed onto the floor. Bring your hands behind your head. Starting with your legs bent at a 45° angle, bring the right knee into the chest while straightening out your left leg. At the same time, rotate your top half so your left elbow goes to your right knee, then switch to the other side. Repeat for one minute, three times a day.


The Boat

Sit on the floor, with your knees bent and feet flat and tilt back, extending your legs so your body forms a right angle. Pull your abs in to balance. Extend your arms at shoulder height past your knees. Hold for five slow breaths and return to your starting position. Repeat five times a day.


The Plank

Lie face down then lift yourself up on to your toes and forearms, with your elbows bent at 90 degrees. Keeping your core muscles – your stomach and bottom – tight and your legs straight, hold for 10 seconds. Repeat three times a day, gradually building to 40 seconds each.

This is not just it, you also should take care of your daily diet, get away from dark chocolates, deep fry food, fast foods and all foods having fat in it and take healthy and food in liquid form. Try lemon water daily in the morning, and see the perk in you, it will give you a healthy and glowing skin. Be Perky !


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